Many people enjoy a cup of tea after a rich meal, or when they’re suffering from persistent stomach troubles. Shop Teas for Digestion > Using tea to help with digestion Black tea can be consumed on its own, or with milk and sweetener for a traditional breakfast cup. Black tea comes in many different varieties, and may also be blended with other herbs and flowers for added flavor. Like other types of tea produced from the camellis sinensis plant, black tea has been shown to help aid digestion and prevent bloating and stomach upsets. Green tea is light and refreshing, the perfect drink to aid in digestion and soothe the stomach. You can enjoy subtle, pan-fired green teas from China, or rich and vegetal steamed green teas from Japan. Green tea is especially rich in polyphenols, catechins, and antioxidants, and can help to soothe the symptoms of cardiovascular and gastrointestinal disorders. Green tea has been shown to have a whole host of health benefits, including aiding digestion and soothing the stomach. Oolong teas can be infused multiple times, as the tightly rolled leaves unfurl with each successive steep, resulting in a subtly different flavor with each cup. Studies suggest that oolong teas may help increase metabolism, burn fat, and aid in digestion. Oolong tea is partially oxidized, with a lighter, more floral character than black tea and a richer, fuller body than green tea. Pu-erhs have been traditionally consumed after eating rich or fatty foods in order to improve digestion and soothe the stomach. Pu-erh teas brew up a deep, dark color, with a rich and earthy flavor and smooth finish. Pu-erh tea undergoes partial fermentation during the aging process, which imbues this tea with a wide number of health benefits, including antimicrobial and anti-obesity properties. Pu-erh is an aged black tea originating from China. While licorice has a variety of health benefits, it’s recommended to consume licorice in moderation to avoid any adverse effects. Licorice has been shown to help ease the symptoms of digestive problems and promote good digestive health. The addition of licorice root imparts a pleasantly sweet taste to any tea, making it the perfect after-dinner tea when you’re looking for something to soothe your stomach and sate your sweet tooth. This herb has a calming, therapeutic effect when consumed as a tea, and goes great with a dollop of honey! Our chamomile teas Chamomile is naturally relaxing, and can help to induce both physical and mental wellbeing. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health. Our dandelion root teaĬhamomile is a soothing, naturally sweet herbal tea that is delicious on its own or when blended with other herbs and spices. Dandelion root imparts a pleasant, earthy tartness to teas and tisanes. Studies have shown that dandelion root can be especially helpful in combatting the effects of type 2 diabetes and other digestive illnesses. Our ginger teasĭandelion root has been used for centuries in herbal medicine to improve digestion, fight colds, and improve overall health. Whether you enjoy a spiced black tea as a morning cup or a soothing herbal tea in the evening, ginger is a surefire way to calm the stomach and aid digestion. Ginger also has a wealth of other health benefits, including soothing sore throats, preventing nausea, and easing morning sickness. Used for centuries in herbal and ayurvedic medicine, ginger has powerful anti-inflammatory effects, and can help to calm stomach troubles and improve digestive health. Peppermint also makes a delicious iced tea in the summer! Our peppermint teas You can enjoy a cup of peppermint tea on its own, or enjoy peppermint as a soothing addition to a number of herbal and caffeinated teas. Studies have shown that peppermint can help to relieve symptoms of gastrointestinal stress, including digestive issues such as IBS. Peppermint tea is a powerful digestive aid that has been used in herbal medicine for centuries to help improve digestion and soothe the stomach. While some of these blends do contain caffeine, we recommend sticking to herbal teas in the evening so that the caffeine doens’t affect your sleep. There are several different kinds of tea that are especially beneficial when it comes to digestion, from soothing herbal brews to stimulating caffeinated cups and everything in between. Tea also comes with a variety of digestive benefits, helping the body to metabolize rich foods and banish bloating. Whether you’ve had a little too much to eat or just want some help soothing your stomach and improving your digestive system, tea can be a great way to relax and unwind after a meal. The best teas for digestion include peppermint tea, dandelion root tea, chamomile tea, licorice root tea, and pu-erh tea.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |